Comparing Nutrients in 100 calories Passion-fruit Juice, PurpleVS Peaches, canned, water pack, solids and liquids
Weight per 100 calories
Passion-fruit Juice, Purple
196g
Peaches, canned, water pack, solids and liquids
417g
Passion-fruit Juice, Purple has 2.1 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Peaches, canned, water pack, solids and liquids?
Passion-fruit Juice, Purple VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Peaches, canned, water pack, solids and liquids:
100 calories of Passion-fruit Juice, Purple have 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 4.8 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 1.6 times more Vitamin A, more Vitamin B1, 104.1 times more Vitamin E and 9 times more Vitamin K than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Peaches, canned, water pack, solids and liquids:
100 calories of Passion-fruit Juice, Purple have 1.6 times more Magnesium and 1.3 times more Potassium than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 2.2 times more Copper, 2.8 times more Iron, 1.6 times more Phosphorus, 6.4 times more Selenium, 3.8 times more Zinc and 2.3 times more Water than Raw Passion-fruit Juice, Purple.
100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc
Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit Juice, Purple have 1.3 times more Sugars than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 13.8 times more Fiber and 2.4 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.