Comparing Nutrients in 500 calories Passion-fruit Juice, Purple VS Peaches, canned, water pack, solids and liquids

Weight per 500 calories

• Passion-fruit Juice, Purple: 980g
• Peaches, canned, water pack, solids and liquids: 2083g

Passion-fruit Juice, Purple has 2.1 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.

Which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Peaches, canned, water pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Peaches, canned, water pack, solids and liquids	7%	2%	91%

Macro Nutrients

	Passion-fruit Juice, Purple	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.49g	1.3% 1.25g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.039g	0.39% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.3% 0.021g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 133g	98% 127g	130g per day for Men 19-50 years
Sugars	181% 131g	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.16% 1.96g	71.3% 27g	38g per day for Men 19-50 years
Protein	6.83% 3.82g	16.4% 9.17g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	39.2% 353μg	62.5% 563μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	15.6% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	30.4% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.5% 14.3mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	30.4% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.6μg	15.6% 62.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	325% 292mg	67% 60.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.65% 0.098mg	68% 10.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.27% 3.92μg	29.5% 35.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	3.92% 39.2mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	57.7% 0.52mg	125% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.4% 2.35mg	83.3% 6.67mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	NA	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 127mg	29.8% 208mg	700mg per day for Men 19-50 years
Potassium	80% 2725mg	60.7% 2063mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.98μg	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	3.92% 59mg	4.17% 62.5mg	1500mg per day for Men 19-50 years
Zinc	4.46% 0.49mg	17% 1.88mg	11mg per day for Men 19-50 years
Water	22.7% 839g	52.4% 1940g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Passion-fruit Juice, Purple vs Peaches, canned, water pack, solids and liquids:

• Raw Passion-fruit Juice, Purple has 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 4.8 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
• While Peaches, canned, water pack, solids and liquids contain 1.6 times more Vitamin A, more Vitamin B1, 104.1 times more Vitamin E and 9 times more Vitamin K than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Purple and Peaches, canned, water pack, solids and liquids have similar amounts of Vitamin B9 per 500 kcal.
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Passion-fruit Juice, Purple vs Peaches, canned, water pack, solids and liquids:

• Raw Passion-fruit Juice, Purple has 1.6 times more Magnesium and 1.3 times more Potassium than Peaches, canned, water pack, solids and liquids.
• While Peaches, canned, water pack, solids and liquids contain 2.2 times more Copper, 2.8 times more Iron, 1.6 times more Phosphorus, 6.4 times more Selenium, 3.8 times more Zinc and 2.3 times more Water than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Passion-fruit Juice, Purple has 1.3 times more Sugars than Peaches, canned, water pack, solids and liquids.
• While Peaches, canned, water pack, solids and liquids contain 13.8 times more Fiber and 2.4 times more Protein than Raw Passion-fruit Juice, Purple.
• Both Raw Passion-fruit Juice, Purple and Peaches, canned, water pack, solids and liquids have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Raw Passion-fruit Juice, Purple as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.