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Comparing Nutrients in 7 ounces Passion-fruit Juice, PurpleVS Peaches, canned, water pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Passion-fruit Juice, Purple
3%
1%
96%
Peaches, canned, water pack, solids and liquids
7%
2%
91%
7 oz ▼

Macro Nutrients

3.5%101kcal
Energy
1.64%47.6kcal
101 kcalvs47.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.099g
Fat
0.12%0.12g
0.099 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.025%0.008g
Saturated Fat
0.037%0.012g
0.008 gvs0.012 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.12%0.002g
0 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.34%0.058g
Omega 6
0.32%0.054g
0.058 gvs0.054 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.8%27g
Carbohydrate
9.33%12g
27 gvs12 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36.7%26.6g
Sugars
13%9.55g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26.6 gvs9.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.04%0.4g
Fiber
6.8%2.58g
0.4 gvs2.58 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.77g
Protein
1.56%0.87g
0.77 gvs0.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

7.94%71.4μg
Vitamin A
5.95%53.6μg
RAE, retinol activity equivalents
71.4 μgvs53.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
1.5%0.018mg
Thiamine
0 mgvs0.018 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B2
2.9%0.038mg
Riboflavin
0.26 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg
Vitamin B3
6.46%1.03mg
Niacin, nicotinic acid, niacinamide
2.9 mgvs1.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
2%0.099mg
Pantothenic acid
NA mgvs0.099 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.63%0.099mg
Vitamin B6
2.9%0.038mg
Pyridoxine
0.099 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.47%14μg
Vitamin B9
1.5%5.95μg
Folates and Folic Acid
14 μgvs5.95 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.7%59mg
Vitamin C
6.4%5.75mg
Ascorbic acid
59 mgvs5.75 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg
Vitamin E
6.5%0.97mg
Tocopherols and Tocotrienols
0.02 mgvs0.97 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg
Vitamin K
2.8%3.37μg
Phytomenadione or phylloquinone
0.79 μgvs3.37 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.79%7.94mg
Calcium
0.4%3.97mg
7.94 mgvs3.97 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.7%0.11mg
Copper
12%0.11mg
0.11 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.95%0.48mg
Iron
7.94%0.64mg
0.48 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.03%33.7mg
Magnesium
2.36%9.92mg
33.7 mgvs9.92 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
4.14%0.095mg
NA mgvs0.095 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.7%25.8mg
Phosphorus
2.83%20mg
25.8 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.2%552mg
Potassium
5.78%196mg
552 mgvs196 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
1.1%0.6μg
0.2 μgvs0.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg
Sodium
0.4%5.95mg
12 mgvs5.95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg
Zinc
1.62%0.18mg
0.099 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%170g
Water
5%185g
170 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Purple vs Peaches, canned, water pack, solids and liquids:
Comparing minerals per 7 ounces for Passion-fruit Juice, Purple vs Peaches, canned, water pack, solids and liquids:
Comparison of macro-nutrients per 7 ounces:



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