Comparing Nutrients in 100 calories Passion-fruit Juice, Purple VS Tomato Paste

Weight per 100 calories

• Passion-fruit Juice, Purple: 196g
• Tomato Paste: 122g

Canned Tomato Paste has 1.6 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is average in comparison to other foods. Passion-fruit Juice, Purple having low energy density.

Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Passion-fruit Juice, Purple	Tomato Paste	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.098g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.057g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.5% 26.7g	17.7% 23g	130g per day for Men 19-50 years
Sugars	36.2% 26.3g	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.84% 7.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7g	g per day for Men 19-50 years
Sucrose	NA	% 0.37g	g per day for Men 19-50 years
Fiber	1.03% 0.39g	13% 5g	38g per day for Men 19-50 years
Protein	1.37% 0.76g	9.4% 5.27g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Tomato Paste	Recommended Dietary Allowance
Vitamin A	7.84% 70.6μg	10.3% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.8% 0.26mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.46% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.54% 0.098mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.43% 13.7μg	3.66% 14.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65% 58.4mg	29.7% 26.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	35% 5.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.65% 0.78μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Tomato Paste	Recommended Dietary Allowance
Calcium	0.78% 7.84mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	49.5% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.9% 0.47mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	7.94% 33.3mg	12% 51.2mg	420mg per day for Men 19-50 years
Manganese	NA	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.64% 25.5mg	14.5% 101mg	700mg per day for Men 19-50 years
Potassium	16% 545mg	36.4% 1237mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	11.8% 6.46μg	55μg per day for Men 19-50 years
Sodium	0.78% 11.8mg	4.8% 72mg	1500mg per day for Men 19-50 years
Zinc	0.89% 0.098mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	4.54% 168g	2.42% 89.6g	3700g per day for Men 19-50 years

Passion-fruit Juice, Purple VS Tomato Paste Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Tomato Paste?

Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Tomato Paste:

• 100 calories of Passion-fruit Juice, Purple have 1.4 times more Vitamin B2 and 2.2 times more Vitamin C than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 1.3 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 267.4 times more Vitamin E and 17.7 times more Vitamin K than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
• Both Raw Passion-fruit Juice, Purple as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Tomato Paste:

• 100 calories of Passion-fruit Juice, Purple have 1.9 times more Water than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 5.6 times more Calcium, 4.3 times more Copper, 7.7 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 2.3 times more Potassium, 33 times more Selenium, 6.1 times more Sodium and 7.8 times more Zinc than Raw Passion-fruit Juice, Purple.
• 100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Passion-fruit Juice, Purple have 1.8 times more Sugars than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 12.8 times more Fiber and 6.9 times more Protein than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
• Both Raw Passion-fruit Juice, Purple as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.