Comparing Nutrients in 100 calories Passion-fruit Juice, Yellow VS Tomato Paste

Weight per 100 calories

• Passion-fruit Juice, Yellow: 167g
• Tomato Paste: 122g

Canned Tomato Paste has 1.4 times more energy per unit of mass than Raw Passion-fruit Juice, Yellow, which is average in comparison to other foods. Passion-fruit Juice, Yellow having low energy density.

Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Yellow	4%	3%	93%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Passion-fruit Juice, Yellow	Tomato Paste	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	17.7% 23g	130g per day for Men 19-50 years
Sugars	32.8% 23.8g	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.84% 7.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7g	g per day for Men 19-50 years
Sucrose	NA	% 0.37g	g per day for Men 19-50 years
Fiber	0.88% 0.33g	13% 5g	38g per day for Men 19-50 years
Protein	2% 1.1g	9.4% 5.27g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Yellow	Tomato Paste	Recommended Dietary Allowance
Vitamin A	8.7% 78.3μg	10.3% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.3% 3.73mg	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.46% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.33% 13.3μg	3.66% 14.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.7% 30.3mg	29.7% 26.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.11% 0.017mg	35% 5.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.56% 0.67μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Yellow	Tomato Paste	Recommended Dietary Allowance
Calcium	0.67% 6.67mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	49.5% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	6.75% 28.3mg	12% 51.2mg	420mg per day for Men 19-50 years
Manganese	NA	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.7mg	14.5% 101mg	700mg per day for Men 19-50 years
Potassium	13.6% 463mg	36.4% 1237mg	3400mg per day for Men 19-50 years
Selenium	0.3% 0.17μg	11.8% 6.46μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	4.8% 72mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	3.8% 140g	2.42% 89.6g	3700g per day for Men 19-50 years

Passion-fruit Juice, Yellow VS Tomato Paste Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Tomato Paste?

Lets compare vitamin content per 100 calories of Passion-fruit Juice, Yellow vs Tomato Paste:

• 100 kcal of Canned Tomato Paste contain more Vitamin B1, 2.6 times more Vitamin B6, 314.6 times more Vitamin E and 20.9 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
• Both Passion-fruit Juice, Yellow and Tomato Paste provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 100 calories.
• 100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
• Both Raw Passion-fruit Juice, Yellow as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Passion-fruit Juice, Yellow vs Tomato Paste:

• 100 calories of Passion-fruit Juice, Yellow have 1.6 times more Water than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 6.6 times more Calcium, 5.3 times more Copper, 6.1 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 2.7 times more Potassium, 38.8 times more Selenium, 7.2 times more Sodium and 7.7 times more Zinc than Raw Passion-fruit Juice, Yellow.
• 100 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Passion-fruit Juice, Yellow have 1.6 times more Sugars than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 15 times more Fiber and 4.7 times more Protein than Raw Passion-fruit Juice, Yellow.
• Both Passion-fruit Juice, Yellow and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
• Both Raw Passion-fruit Juice, Yellow as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.