Comparing Nutrients in 100 calories Cooked PastaVS Oil Roasted Almonds
Weight per 100 calories
Cooked Pasta
63.3g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 3.8 times more energy per unit of mass than Cooked Pasta, which is very high in comparison to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Pasta or Oil Roasted Almonds?
Cooked Pasta VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Pasta or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Pasta vs Oil Roasted Almonds:
100 calories of Cooked Pasta have 1.6 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 10.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 112.7 times more Vitamin E than Cooked Pasta.
100 calories of Cooked Pasta have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
Both Cooked Pasta as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Pasta vs Oil Roasted Almonds:
100 calories of Cooked Pasta have 24.7 times more Selenium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 10.8 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium and 1.6 times more Zinc than Cooked Pasta.
100 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Pasta have 6.7 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 15.4 times more Fat, 6.2 times more Saturated Fat, 11.9 times more Omega 6 and 1.5 times more Fiber than Cooked Pasta.
Both Cooked Pasta and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Pasta provide inadequate amounts of Omega 6
Both Cooked Pasta as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.