Discover which food has more nutrients per 100 calories - Dry Pasta or Almond paste?
Lets compare vitamin content per 100 calories of Dry Pasta vs Almond paste:
100 calories of Dry Pasta have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 4.9 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 5.6 times more Vitamin B2, 3.3 times more Vitamin B9 and 99.7 times more Vitamin E than Dry Unenriched Pasta.
100 calories of Dry Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dry Unenriched Pasta as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Pasta vs Almond paste:
100 calories of Dry Pasta have 1.3 times more Manganese and 18.6 times more Selenium than Almond paste.
While 100 kcal of Almond paste contain 6.6 times more Calcium, 1.3 times more Copper and 2 times more Magnesium than Dry Unenriched Pasta.
Both Dry Pasta and Almond paste contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Pasta have 1.9 times more Carbohydrate and 1.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 14.9 times more Fat, 6.7 times more Omega 3, 8.4 times more Omega 6 and 11 times more Sugars than Dry Unenriched Pasta.
Both Dry Pasta and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dry Pasta provide inadequate amounts of Omega 3 and Omega 6