Nutrient Comparison: Dry Pasta VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Dry Pasta versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Pasta vs Almond paste:
- 100 grams of Dry Pasta have 3.8 times more Vitamin B5 and 3.9 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 6.9 times more Vitamin B2, 4.1 times more Vitamin B9 and 123.1 times more Vitamin E than Dry Unenriched Pasta.
- Both Dry Pasta and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Dry Pasta have insufficient amounts of Vitamin E
- Both Dry Unenriched Pasta as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Dry Pasta vs Almond paste:
- 100 grams of Dry Pasta have 15 times more Selenium than Almond paste.
- While 100 g of Almond paste contain 8.2 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Dry Unenriched Pasta.
- Both Dry Pasta and Almond paste contain similar levels of Iron, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Pasta have 1.6 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- While 100 g of Almond paste contain 18.4 times more Fat, 9.5 times more Saturated Fat, 8.3 times more Omega 3, 10.3 times more Omega 6, 13.6 times more Sugars and 1.5 times more Fiber than Dry Unenriched Pasta.
- Both Dry Pasta and Almond paste offer comparable quantities of Energy per 100 grams.
- 100 grams of Dry Pasta provide inadequate amounts of Omega 3