Nutrient Comparison: Dry Pasta VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dry Pasta versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Pasta vs Dried Beechnuts:
- 100 grams of Dry Pasta have 1.9 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Dry Unenriched Pasta.
- 100 grams of Dry Pasta have insufficient amounts of Vitamin C
- Both Dry Unenriched Pasta as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dry Pasta vs Dried Beechnuts:
- 100 grams of Dry Pasta have 21 times more Calcium, more Magnesium, more Phosphorus and 3.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.3 times more Copper, 1.9 times more Iron, 1.5 times more Manganese, 4.6 times more Potassium and 6.3 times more Sodium than Dry Unenriched Pasta.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Pasta have 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 33.1 times more Fat, 20.6 times more Saturated Fat, 70.8 times more Omega 3 and 34.1 times more Omega 6 than Dry Unenriched Pasta.
- 100 grams of Dry Pasta provide inadequate amounts of Omega 3