Nutrient Comparison: Dry Pasta VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Pasta versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Pasta vs Dried Beechnuts:
- 1 pound of Dry Pasta has 1.9 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Dry Unenriched Pasta.
- 1 pound of Dry Pasta have insufficient amounts of Vitamin C
- Both Dry Unenriched Pasta as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dry Pasta vs Dried Beechnuts:
- 1 pound of Dry Pasta has 21 times more Calcium, more Magnesium, more Phosphorus and 3.9 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.3 times more Copper, 1.9 times more Iron, 1.5 times more Manganese, 4.6 times more Potassium and 6.3 times more Sodium than Dry Unenriched Pasta.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Pasta has 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.6 times more Energy, 33.1 times more Fat, 20.6 times more Saturated Fat, 70.8 times more Omega 3 and 34.1 times more Omega 6 than Dry Unenriched Pasta.
- 1 pound of Dry Pasta provide inadequate amounts of Omega 3