Comparing Nutrients in 500 calories Dry PastaVS Dried Beechnuts
Weight per 500 calories
Dry Pasta
135g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Dry Unenriched Pasta, which is very high in comparison to other foods. Dry Pasta having high energy density.
Discover which food has more nutrients per 500 calories - Dry Pasta or Dried Beechnuts?
Dry Pasta VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Pasta or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Dry Pasta vs Dried Beechnuts:
500 calories of Dry Pasta have 3 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.2 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Dry Unenriched Pasta.
500 calories of Dry Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dry Unenriched Pasta as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dry Pasta vs Dried Beechnuts:
500 calories of Dry Pasta have more Magnesium, more Phosphorus and 6.1 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Copper and 2.9 times more Potassium than Dry Unenriched Pasta.
Both Dry Pasta and Dried Beechnuts contain similar levels of Iron and Manganese per 500 calories.
500 calories of Dry Pasta lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dry Unenriched Pasta as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Pasta have 3.5 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 21.3 times more Fat, 13.3 times more Saturated Fat, 45.6 times more Omega 3 and 21.9 times more Omega 6 than Dry Unenriched Pasta.
Both Dry Pasta and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dry Pasta provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein