Comparing Nutrients in 100 calories TINKYADA Cooked Brown Rice Flour PastaVS Roasted Sunflower Seeds
Weight per 100 calories
TINKYADA Cooked Brown Rice Flour Pasta
72.5g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 4.2 times more energy per unit of mass than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta, which is very high in comparison to other foods. TINKYADA Cooked Brown Rice Flour Pasta having average energy density.
Discover which food has more nutrients per 100 calories - TINKYADA Cooked Brown Rice Flour Pasta or Roasted Sunflower Seeds?
TINKYADA Cooked Brown Rice Flour Pasta VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - TINKYADA Cooked Brown Rice Flour Pasta or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Roasted Sunflower Seeds:
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 3.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Vitamin B5, 2.5 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Roasted Sunflower Seeds:
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 2.5 times more Manganese than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.3 times more Copper, 1.7 times more Iron, 3.1 times more Phosphorus, 8.1 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 5.6 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Fat, 6.1 times more Saturated Fat, 18.2 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 6
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.