Comparing Nutrients in 1 kilogram TINKYADA Cooked Brown Rice Flour Pasta VS Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%
Roasted Sunflower Seeds	12%	72%	16%

Macro Nutrients

	TINKYADA Cooked Brown Rice Flour Pasta	Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	47.6% 1380kcal	201% 5820kcal	2900kcal per day for Men 19-50 years
Fat	17.2% 16.7g	513% 498g	97g per day for Men 19-50 years
Saturated Fat	6.34% 2.03g	163% 52g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	25% 4.3g	1928% 328g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	185% 241g	130g per day for Men 19-50 years
Sugars	0% 0g	37.7% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	292% 111g	38g per day for Men 19-50 years
Protein	61.8% 34.6g	345% 193g	56g per day for Men 19-50 years

Vitamins

	TINKYADA Cooked Brown Rice Flour Pasta	Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	189% 2.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	440% 70.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	1408% 70.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.7% 0.75mg	618% 8.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1740% 261mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TINKYADA Cooked Brown Rice Flour Pasta	Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	5% 50mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	2033% 18.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	475% 38mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	307% 1290mg	420mg per day for Men 19-50 years
Manganese	533% 12.3mg	917% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	1650% 11550mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	250% 8500mg	3400mg per day for Men 19-50 years
Selenium	202% 111μg	1442% 793μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	481% 53mg	11mg per day for Men 19-50 years
Water	17% 623g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Roasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of TINKYADA Cooked Brown Rice Flour Pasta versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta vs Roasted Sunflower Seeds:

• 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 3 times more Vitamin B2, 4.8 times more Vitamin B3, 27.1 times more Vitamin B5, 10.7 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin E and 9 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for TINKYADA Cooked Brown Rice Flour Pasta vs Roasted Sunflower Seeds:

• 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 14 times more Calcium, 26.5 times more Copper, 7.2 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 13.3 times more Phosphorus, 34 times more Potassium, 7.1 times more Selenium and 6.4 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta has 1.3 times more Carbohydrate than Roasted Sunflower Seeds.
• While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 4.2 times more Energy, 29.8 times more Fat, 25.7 times more Saturated Fat, 4.9 times more Omega 3, 76.6 times more Omega 6, more Sugars, 6.5 times more Fiber and 5.6 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3