Nutrient Comparison: Roasted Sunflower Seeds VS ANCIENT HARVEST Cooked Gluten-free Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 1 kilogram of Roasted Sunflower Seeds has 2.6 times more Vitamin B2, 15.6 times more Vitamin B3, 33.5 times more Vitamin B5, 16.1 times more Vitamin B6, 29.6 times more Vitamin B9, 113.5 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
- Both Roasted Sunflower Seeds and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 1 kilogram of Roasted Sunflower Seeds has 10 times more Calcium, 28.6 times more Copper, 5.3 times more Iron, 3.1 times more Magnesium, 10.2 times more Manganese, 12.7 times more Phosphorus, 13.5 times more Potassium, 36 times more Selenium and 7.6 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 3.8 times more Energy, 24.1 times more Fat, 34.3 times more Saturated Fat, 2.2 times more Omega 3, 35.9 times more Omega 6, 9.1 times more Sugars, 3.4 times more Fiber and 6 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.