Nutrient Comparison: Roasted Sunflower Seeds VS ANCIENT HARVEST Cooked Gluten-free Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 14 ounces of Roasted Sunflower Seeds have 2.6 times more Vitamin B2, 15.6 times more Vitamin B3, 33.5 times more Vitamin B5, 16.1 times more Vitamin B6, 29.6 times more Vitamin B9, 113.5 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
- Both Roasted Sunflower Seeds and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 14 ounces of Roasted Sunflower Seeds have 10 times more Calcium, 28.6 times more Copper, 5.3 times more Iron, 3.1 times more Magnesium, 10.2 times more Manganese, 12.7 times more Phosphorus, 13.5 times more Potassium, 36 times more Selenium and 7.6 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 3.8 times more Energy, 24.1 times more Fat, 34.3 times more Saturated Fat, 2.2 times more Omega 3, 35.9 times more Omega 6, 9.1 times more Sugars, 3.4 times more Fiber and 6 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.