Comparing Nutrients in 1 pound Roasted Sunflower Seeds VS ANCIENT HARVEST Cooked Gluten-free Pasta

Macros Ratio

	Protein	Fat	Carbs
Roasted Sunflower Seeds	12%	72%	16%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	Roasted Sunflower Seeds	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	91% 2640kcal	23.8% 689kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	9.68% 9.4g	97g per day for Men 19-50 years
Saturated Fat	74% 23.7g	2.15% 0.69g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	875% 149g	24.3% 4.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	109% 141g	130g per day for Men 19-50 years
Sugars	17% 12.4g	1.88% 1.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	132% 50.3g	39.4% 15g	38g per day for Men 19-50 years
Protein	157% 87.7g	26% 14.7g	56g per day for Men 19-50 years

Vitamins

	Roasted Sunflower Seeds	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	45.4% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.1mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	200% 32mg	12.8% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	639% 32mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	281% 3.65mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	789% 118mg	6.96% 1.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Sunflower Seeds	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	31.8% 318mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	922% 8.3mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	139% 585mg	44.3% 186mg	420mg per day for Men 19-50 years
Manganese	416% 9.57mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	748% 5239mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	113% 3856mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	654% 360μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	218% 24mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	7.75% 287g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Sunflower Seeds VS ANCIENT HARVEST Cooked Gluten-free Pasta per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 1 pound of Roasted Sunflower Seeds has 2.6 times more Vitamin B2, 15.6 times more Vitamin B3, 33.5 times more Vitamin B5, 16.1 times more Vitamin B6, 29.6 times more Vitamin B9, 113.5 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
• Both Roasted Sunflower Seeds and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B1 per one pound.
• 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin E and Vitamin K
• Both Dry Roasted Sunflower Seed Kernels no Salt as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Sunflower Seeds vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 1 pound of Roasted Sunflower Seeds has 10 times more Calcium, 28.6 times more Copper, 5.3 times more Iron, 3.1 times more Magnesium, 10.2 times more Manganese, 12.7 times more Phosphorus, 13.5 times more Potassium, 36 times more Selenium and 7.6 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
• 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Sunflower Seeds has 3.8 times more Energy, 24.1 times more Fat, 34.3 times more Saturated Fat, 2.2 times more Omega 3, 35.9 times more Omega 6, 9.1 times more Sugars, 3.4 times more Fiber and 6 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.