Comparing Nutrients in 100 calories Cooked Corn PastaVS Roasted Cashews
Weight per 100 calories
Cooked Corn Pasta
79.4g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 4.6 times more energy per unit of mass than Cooked Corn Gluten-free Pasta, which is very high in comparison to other foods. Cooked Corn Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Corn Pasta or Roasted Cashews?
Cooked Corn Pasta VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Corn Pasta or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cooked Corn Pasta vs Roasted Cashews:
100 calories of Cooked Corn Pasta have 1.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Roasted Cashews provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cooked Corn Gluten-free Pasta as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Corn Pasta vs Roasted Cashews:
100 kcal of Dry Roasted Cashew Nuts contain 7.6 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium and 2 times more Zinc than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Roasted Cashews contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Cooked Corn Pasta lack sufficient amounts of Potassium
Both Cooked Corn Gluten-free Pasta as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Corn Pasta have 3.9 times more Carbohydrate and 7.3 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 13.9 times more Fat, 19.7 times more Saturated Fat, 5.3 times more Omega 6 and 1.3 times more Protein than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Corn Pasta provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Cooked Corn Gluten-free Pasta as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.