Comparing Nutrients in 100 calories Dry Corn Gluten-free PastaVS Fresh Orange juice
Weight per 100 calories
Dry Corn Gluten-free Pasta
28g
Fresh Orange juice
222g
Dry Corn Gluten-free Pasta has 7.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Fresh Orange juice?
Dry Corn Gluten-free Pasta VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Dry Corn Gluten-free Pasta vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 8.8 times more Vitamin A, 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Corn Gluten-free Pasta as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dry Corn Gluten-free Pasta vs Fresh Orange juice:
100 calories of Dry Corn Gluten-free Pasta have 1.4 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 10 times more Selenium and 4.5 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 21.8 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 5.4 times more Potassium and 70.1 times more Water than Dry Corn Gluten-free Pasta.
100 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Corn Gluten-free Pasta have 6.9 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
Both Dry Corn Gluten-free Pasta and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Dry Corn Gluten-free Pasta as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.