Dry Corn Gluten-free Pasta VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dry Corn Gluten-free Pasta vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 15.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 14.9 times more Vitamin B5, 4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- 100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Corn Gluten-free Pasta as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Corn Gluten-free Pasta vs Sunflower Seed Flour:
- 100 calories of Dry Corn Gluten-free Pasta have 4 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 31.2 times more Calcium, 9.3 times more Copper, 7.8 times more Iron, 3.2 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 8.1 times more Selenium and 3 times more Zinc than Dry Corn Gluten-free Pasta.
- 100 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Corn Gluten-free Pasta have 2 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Protein than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Dry Corn Gluten-free Pasta as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.