Comparing Nutrients in 100 calories ANCIENT HARVEST Cooked Gluten-free PastaVS Almond paste
Weight per 100 calories
ANCIENT HARVEST Cooked Gluten-free Pasta
65.8g
Almond paste
22g
Almond paste has 3 times more energy per unit of mass than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour, which is very high in comparison to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Almond paste?
ANCIENT HARVEST Cooked Gluten-free Pasta VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Almond paste?
Lets compare vitamin content per 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Almond paste:
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 4.4 times more Vitamin B1, 5.6 times more Vitamin B5 and 4.2 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Vitamin B2, 3 times more Vitamin B9 and 19.5 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Almond paste:
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.4 times more Iron, 1.6 times more Selenium and 1.4 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 8.2 times more Calcium, 2.4 times more Copper, 1.4 times more Manganese and 1.7 times more Potassium than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Almond paste contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 2 times more Carbohydrate and 2.1 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 4.4 times more Fat, 2.1 times more Omega 3, 2 times more Omega 6 and 40.1 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta provide inadequate amounts of Omega 3