Cooked Whole-wheat Pasta has 4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Whole-wheat Pasta or Cooked Frozen Carrots?
Cooked Whole-wheat Pasta VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Whole-wheat Pasta or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Whole-wheat Pasta vs Cooked Frozen Carrots:
100 calories of Cooked Whole-wheat Pasta have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 17.7 times more Vitamin E and 91.3 times more Vitamin K than Cooked Whole-wheat Pasta.
100 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Whole-wheat Pasta as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Whole-wheat Pasta vs Cooked Frozen Carrots:
100 calories of Cooked Whole-wheat Pasta have 1.2 times more Magnesium, 2 times more Manganese and 15 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10.8 times more Calcium, 1.5 times more Copper, 8.1 times more Potassium, 59.4 times more Sodium and 5.9 times more Water than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Cooked Frozen Carrots contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Whole-wheat Pasta have 2.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.9 times more Omega 3, 2.2 times more Omega 6, 21.9 times more Sugars and 3.4 times more Fiber than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3