Comparing Nutrients in 100 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Florida Oranges
Weight per 100 calories
51% Whole Wheat Pasta with Enriched Semolina
27.7g
Florida Oranges
217g
51% Whole Wheat Pasta with Enriched Semolina has 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or Florida Oranges?
51% Whole Wheat Pasta With Enriched Semolina VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or Florida Oranges?
Lets compare vitamin content per 100 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Florida Oranges:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2.7 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Florida Oranges:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.3 times more Copper, 4.8 times more Iron, 11.2 times more Manganese, 2.7 times more Phosphorus, 19.6 times more Selenium and 3.5 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 13.5 times more Calcium, 4.2 times more Potassium and 74.1 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Florida Oranges contain similar levels of Magnesium per 100 calories.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 32.6 times more Sugars and 1.7 times more Fiber than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.