Comparing Nutrients in 100 calories Low Fat Peanut FlourVS Boiled California Red Kidney Beans
Weight per 100 calories
Low Fat Peanut Flour
23.4g
Boiled California Red Kidney Beans
80.6g
Low Fat Peanut Flour has 3.5 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Boiled California Red Kidney Beans?
Low Fat Peanut Flour VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Low Fat Peanut Flour vs Boiled California Red Kidney Beans:
100 calories of Low Fat Peanut Flour have 6.2 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B9 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
Both Low Fat Peanut Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Flour vs Boiled California Red Kidney Beans:
100 calories of Low Fat Peanut Flour have 2 times more Copper, 3.9 times more Manganese, 1.7 times more Selenium and 2 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 2.2 times more Iron and 3.5 times more Magnesium than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Flour have 70.5 times more Fat, 62.9 times more Saturated Fat and 100.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Carbohydrate and 2 times more Fiber than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Low Fat Peanut Flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.