Comparing Nutrients in 100 calories Peanut SpreadVS Broccoli Raab
Weight per 100 calories
Peanut Spread
15.4g
Broccoli Raab
455g
Peanut Spread has 29.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Peanut Spread or Broccoli Raab?
Peanut Spread VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Spread or Broccoli Raab?
Lets compare vitamin content per 100 calories of Peanut Spread vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 41.3 times more Vitamin B1, 31.2 times more Vitamin B2, 2.2 times more Vitamin B3, 7.7 times more Vitamin B5, 10.7 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 11030.3 times more Vitamin K than Low Sugar Peanut Spread.
100 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Low Sugar Peanut Spread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanut Spread vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 44.3 times more Calcium, 1.6 times more Copper, 22.3 times more Iron, 4 times more Magnesium, 5.9 times more Manganese, 6.2 times more Phosphorus, 7.1 times more Potassium, 3.2 times more Selenium, 3.3 times more Sodium, 6.5 times more Zinc and 1416.8 times more Water than Low Sugar Peanut Spread.
100 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Spread have 3.8 times more Fat, 4.2 times more Saturated Fat and 18.9 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 61.4 times more Omega 3, 5.9 times more Carbohydrate, 1.8 times more Sugars, 10.2 times more Fiber and 3.8 times more Protein than Low Sugar Peanut Spread.
Both Peanut Spread and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Broccoli Raab provide inadequate amounts of Omega 6