Comparing Nutrients in 100 calories Oil-roasted Spanish PeanutsVS Boiled Split Peas with Salt
Weight per 100 calories
Oil-roasted Spanish Peanuts
17.3g
Boiled Split Peas with Salt
86.2g
Oil-roasted Spanish Peanuts have 5 times more energy per 100g than Boiled Split Peas with Salt. It has very high energy density when compared to other foods. Boiled Split Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts or Boiled Split Peas with Salt?
Oil-roasted Spanish Peanuts VS Boiled Split Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts or Boiled Split Peas with Salt?
Lets compare vitamin content per 100 calories of Oil-roasted Spanish Peanuts vs Boiled Split Peas with Salt:
100 calories of Oil-roasted Spanish Peanuts have 3.4 times more Vitamin B3 than Boiled Split Peas with Salt.
While 100 kcal of Boiled Split Peas with Salt contain 3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.6 times more Vitamin B9 than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Boiled Split Peas with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2
Both Oil-roasted Spanish Peanuts as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Spanish Peanuts vs Boiled Split Peas with Salt:
100 calories of Oil-roasted Spanish Peanuts have 2.5 times more Selenium than Boiled Split Peas with Salt.
While 100 kcal of Boiled Split Peas with Salt contain 1.4 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus, 2.3 times more Potassium, 198 times more Sodium and 2.5 times more Zinc than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Boiled Split Peas with Salt contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Boiled Split Peas with Salt lack sufficient amounts of Selenium
Both Oil-roasted Spanish Peanuts as well as Boiled Split Peas with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Spanish Peanuts have 25.2 times more Fat, 28 times more Saturated Fat and 24.9 times more Omega 6 than Boiled Split Peas with Salt.
While 100 kcal of Boiled Split Peas with Salt contain 5.9 times more Carbohydrate, 4.7 times more Fiber and 1.5 times more Protein than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Boiled Split Peas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
Both Oil-roasted Spanish Peanuts as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 in 100 calories.