Comparing Nutrients in 100 calories Oil-roasted Valencia Peanuts with SaltVS Boiled Peanuts with Salt
Weight per 100 calories
Oil-roasted Valencia Peanuts with Salt
17g
Boiled Peanuts with Salt
31.4g
Oil-roasted Valencia Peanuts with Salt have 1.9 times more energy per 100g than Boiled Peanuts with Salt. It has very high energy density when compared to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts with Salt or Boiled Peanuts with Salt?
Oil-roasted Valencia Peanuts With Salt VS Boiled Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts with Salt or Boiled Peanuts with Salt?
Lets compare vitamin content per 100 calories of Oil-roasted Valencia Peanuts with Salt vs Boiled Peanuts with Salt:
100 calories of Oil-roasted Valencia Peanuts with Salt have 1.5 times more Vitamin B3 than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 5.3 times more Vitamin B1 than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Boiled Peanuts with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B1
Both Oil-roasted Valencia Peanuts with Salt as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Valencia Peanuts with Salt vs Boiled Peanuts with Salt:
100 calories of Oil-roasted Valencia Peanuts with Salt have 1.8 times more Potassium than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 1.8 times more Sodium than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Boiled Peanuts with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Oil-roasted Valencia Peanuts with Salt as well as Boiled Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Valencia Peanuts with Salt have 1.3 times more Fat, 1.4 times more Saturated Fat and 1.4 times more Omega 6 than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 2.4 times more Carbohydrate and 1.8 times more Fiber than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Boiled Peanuts with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Oil-roasted Valencia Peanuts with Salt as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.