Comparing Nutrients in 100 calories Pears, dried, sulfured, stewed, without added sugarVS Japanese Persimmons
Weight per 100 calories
Pears, dried, sulfured, stewed, without added sugar
78.7g
Japanese Persimmons
143g
Pears, dried, sulfured, stewed, without added sugar have 1.8 times more energy per 100g than Japanese Persimmons. It has average energy density when compared to other foods. Raw Japanese Persimmons having average energy density.
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, without added sugar or Japanese Persimmons?
Macros Ratio
ProteinFatCarbs
Pears, dried, sulfured, stewed, without added sugar
Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Japanese Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, without added sugar or Japanese Persimmons?
Lets compare vitamin content per 100 calories of Pears, dried, sulfured, stewed, without added sugar vs Japanese Persimmons:
100 calories of Pears, dried, sulfured, stewed, without added sugar have 2.1 times more Vitamin K than Japanese Persimmons.
While 100 kcal of Raw Japanese Persimmons contain 73.5 times more Vitamin A, 13.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B6, more Vitamin B9, 3.4 times more Vitamin C and 44.1 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
100 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, dried, sulfured, stewed, without added sugar vs Japanese Persimmons:
100 calories of Pears, dried, sulfured, stewed, without added sugar have 3.7 times more Iron than Japanese Persimmons.
While 100 kcal of Raw Japanese Persimmons contain 4.1 times more Manganese and 2.3 times more Water than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Japanese Persimmons contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, dried, sulfured, stewed, without added sugar have 1.2 times more Sugars than Japanese Persimmons.
Both Pears, dried, sulfured, stewed, without added sugar and Japanese Persimmons offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.