Comparing Nutrients in 1 pound Pears, dried, sulfured, stewed, without added sugar VS Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Pears, dried, sulfured, stewed, without added sugar	3%	2%	95%
Japanese Persimmons	3%	2%	95%

Macro Nutrients

	Pears, dried, sulfured, stewed, without added sugar	Japanese Persimmons	Recommended Dietary Allowance
Energy	20% 576kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	1.45% 1.4g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.28% 0.091g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	1.04% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 153g	65% 84.3g	130g per day for Men 19-50 years
Sugars	171% 124g	78.4% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34.8% 25.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.7g	g per day for Men 19-50 years
Sucrose	NA	% 7g	g per day for Men 19-50 years
Fiber	76.4% 29g	43% 16.3g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Pears, dried, sulfured, stewed, without added sugar	Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	41% 367μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.95% 1.6mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.7% 0.34mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	37.8% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.4% 45μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, dried, sulfured, stewed, without added sugar	Japanese Persimmons	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58% 4.63mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	31.4% 0.72mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	7.9% 292g	9.85% 364g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pears, dried, sulfured, stewed, without added sugar vs Japanese Persimmons:

• Pears, dried, sulfured, stewed, without added sugar have 3.5 times more Vitamin B3 and 3.8 times more Vitamin K than Raw Japanese Persimmons.
• While Raw Japanese Persimmons contain 40.5 times more Vitamin A, 7.5 times more Vitamin B1, 2.9 times more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C and 24.3 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
• Both Pears, dried, sulfured, stewed, without added sugar and Raw Japanese Persimmons have similar amounts of Vitamin B2 per 1 lb.
• Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pears, dried, sulfured, stewed, without added sugar vs Japanese Persimmons:

• Pears, dried, sulfured, stewed, without added sugar have 2 times more Calcium, 1.6 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Raw Japanese Persimmons.
• While Raw Japanese Persimmons contain 2.2 times more Manganese and 6 times more Selenium than Pears, dried, sulfured, stewed, without added sugar.
• Both Pears, dried, sulfured, stewed, without added sugar and Raw Japanese Persimmons have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pears, dried, sulfured, stewed, without added sugar have 1.8 times more Energy, 1.8 times more Carbohydrate, 2.2 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Raw Japanese Persimmons.
• Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Japanese Persimmons have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.