Comparing Nutrients in 1 pound Japanese Persimmons VS Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Japanese Persimmons	3%	2%	95%
Pears, dried, sulfured, stewed, with added sugar	2%	2%	96%

Macro Nutrients

	Japanese Persimmons	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	11% 318kcal	22% 635kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.091g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	1.04% 0.18g	1.8% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.3g	130% 168g	130g per day for Men 19-50 years
Sugars	78.4% 57g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.8% 25.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.7g	NA	g per day for Men 19-50 years
Sucrose	% 7g	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	69.2% 26.3g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	6.97% 3.9g	56g per day for Men 19-50 years

Vitamins

	Japanese Persimmons	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	41% 367μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	9.44% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	19% 17.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Japanese Persimmons	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	29.8% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	32.7% 1111mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	9.85% 364g	7.5% 278g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Japanese Persimmons vs Pears, dried, sulfured, stewed, with added sugar:

• Raw Japanese Persimmons have 40.5 times more Vitamin A, 7.5 times more Vitamin B1, 3 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
• While Pears, dried, sulfured, stewed, with added sugar contain 3.3 times more Vitamin B3 than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons and Pears, dried, sulfured, stewed, with added sugar have similar amounts of Vitamin B2 per 1 lb.
• Both Raw Japanese Persimmons as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Japanese Persimmons vs Pears, dried, sulfured, stewed, with added sugar:

• Raw Japanese Persimmons have 2.4 times more Manganese and 1.3 times more Water than Pears, dried, sulfured, stewed, with added sugar.
• While Pears, dried, sulfured, stewed, with added sugar contain 1.9 times more Calcium, 1.5 times more Copper, 6.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 1.6 times more Zinc than Raw Japanese Persimmons.

Comparison of macro-nutrients per 1 pound:

• Pears, dried, sulfured, stewed, with added sugar contain 2 times more Energy, 2 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.