Comparing Nutrients in 300 calories Japanese Persimmons VS Pears, dried, sulfured, stewed, with added sugar

Weight per 300 calories

• Japanese Persimmons: 429g
• Pears, dried, sulfured, stewed, with added sugar: 214g

Pears, dried, sulfured, stewed, with added sugar have 2 times more energy per unit of mass than Raw Japanese Persimmons, which is average in comparison to other foods. Japanese Persimmons having average energy density.

Discover which food has more nutrients per 300 calories - Japanese Persimmons or Pears, dried, sulfured, stewed, with added sugar?

Macros Ratio

	Protein	Fat	Carbs
Japanese Persimmons	3%	2%	95%
Pears, dried, sulfured, stewed, with added sugar	2%	2%	96%

Macro Nutrients

	Japanese Persimmons	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.81g	0.64% 0.62g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	1.07% 0.017g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	0.84% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.3% 79.7g	61.2% 79.6g	130g per day for Men 19-50 years
Sugars	74% 53.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	NA	g per day for Men 19-50 years
Sucrose	% 6.6g	NA	g per day for Men 19-50 years
Fiber	40.6% 15.4g	32.7% 12.4g	38g per day for Men 19-50 years
Protein	4.44% 2.5g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Japanese Persimmons	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	38.6% 347μg	0.48% 4.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.6% 0.086mg	3.13% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.68% 0.43mg	4.46% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	5.44% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.57% 34.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.7% 32mg	9.05% 8.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.3% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Japanese Persimmons	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	3.43% 34.3mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	54% 0.48mg	40.7% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.04% 0.64mg	26% 2.08mg	8mg per day for Men 19-50 years
Magnesium	9.2% 38.6mg	7.65% 32mg	420mg per day for Men 19-50 years
Manganese	66% 1.52mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 73mg	8.27% 58mg	700mg per day for Men 19-50 years
Potassium	20.3% 690mg	15.4% 525mg	3400mg per day for Men 19-50 years
Selenium	4.68% 2.57μg	9.35% 5.14μg	55μg per day for Men 19-50 years
Sodium	0.29% 4.3mg	0.43% 6.43mg	1500mg per day for Men 19-50 years
Zinc	4.3% 0.47mg	3.5% 0.39mg	11mg per day for Men 19-50 years
Water	9.3% 344g	3.54% 131g	3700g per day for Men 19-50 years

Japanese Persimmons VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Japanese Persimmons or Pears, dried, sulfured, stewed, with added sugar?

Lets compare vitamin content per 300 calories of Japanese Persimmons vs Pears, dried, sulfured, stewed, with added sugar:

• 300 calories of Japanese Persimmons have 81 times more Vitamin A, 15 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
• 300 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
• Both Raw Japanese Persimmons as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Japanese Persimmons vs Pears, dried, sulfured, stewed, with added sugar:

• 300 calories of Japanese Persimmons have 1.3 times more Copper, 1.2 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Water than Pears, dried, sulfured, stewed, with added sugar.
• While 300 kcal of Pears, dried, sulfured, stewed, with added sugar contain 3.2 times more Iron and 2 times more Selenium than Raw Japanese Persimmons.
• 300 calories of Japanese Persimmons lack sufficient amounts of Selenium
• Both Raw Japanese Persimmons as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Japanese Persimmons have 1.2 times more Fiber than Pears, dried, sulfured, stewed, with added sugar.
• Both Japanese Persimmons and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Raw Japanese Persimmons as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.