Comparing Nutrients in 5 ounces Japanese Persimmons VS Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Japanese Persimmons	3%	2%	95%
Pears, dried, sulfured, stewed, with added sugar	2%	2%	96%

Macro Nutrients

	Japanese Persimmons	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	3.42% 99kcal	6.84% 198kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.089% 0.028g	0.071% 0.023g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.055g	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.3% 26.4g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	24.5% 17.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.7g	NA	g per day for Men 19-50 years
Sucrose	% 2.2g	NA	g per day for Men 19-50 years
Fiber	13.4% 5.1g	21.6% 8.22g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	2.18% 1.2g	56g per day for Men 19-50 years

Vitamins

	Japanese Persimmons	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	12.8% 115μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	0.47% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	2.95% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.6mg	6% 5.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Japanese Persimmons	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	17% 1.37mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	22% 0.5mg	9.3% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	5.47% 38.3mg	700mg per day for Men 19-50 years
Potassium	6.7% 228mg	10.2% 347mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	6.2% 3.4μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	2.3% 0.26mg	11mg per day for Men 19-50 years
Water	3.08% 114g	2.34% 86.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Japanese Persimmons VS Pears, dried, sulfured, stewed, with added sugar per 5 oz

Compare the macro and micronutrient content in 5 oz of Japanese Persimmons versus 5 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Japanese Persimmons vs Pears, dried, sulfured, stewed, with added sugar:

• 5 ounces of Japanese Persimmons have 40.5 times more Vitamin A, 7.5 times more Vitamin B1, 3 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
• While 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 3.3 times more Vitamin B3 than Raw Japanese Persimmons.
• 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B3
• 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Raw Japanese Persimmons as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Japanese Persimmons vs Pears, dried, sulfured, stewed, with added sugar:

• 5 ounces of Japanese Persimmons have 2.4 times more Manganese and 1.3 times more Water than Pears, dried, sulfured, stewed, with added sugar.
• While 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 1.5 times more Copper, 6.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 4 times more Selenium than Raw Japanese Persimmons.
• 5 ounces of Japanese Persimmons lack sufficient amounts of Iron and Selenium
• Both Raw Japanese Persimmons as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 2 times more Energy, 2 times more Carbohydrate and 1.6 times more Fiber than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.