Comparing Nutrients in 1 kilogram Japanese Persimmons VS Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Japanese Persimmons	3%	2%	95%
Pears, dried, sulfured, stewed, with added sugar	2%	2%	96%

Macro Nutrients

	Japanese Persimmons	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	24% 700kcal	48.3% 1400kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	3.94% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	143% 186g	286% 371g	130g per day for Men 19-50 years
Sugars	173% 125g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	76.7% 55.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 54.4g	NA	g per day for Men 19-50 years
Sucrose	% 15.4g	NA	g per day for Men 19-50 years
Fiber	95% 36g	153% 58g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Japanese Persimmons	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	90% 810μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	21% 3.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.3% 75mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Japanese Persimmons	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	8% 80mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	154% 3.55mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	47.4% 1610mg	72% 2450mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	43.6% 24μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	21.7% 803g	16.5% 612g	3700g per day for Men 19-50 years

Nutrient Comparison: Japanese Persimmons VS Pears, dried, sulfured, stewed, with added sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of Japanese Persimmons versus 1 kg of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Japanese Persimmons vs Pears, dried, sulfured, stewed, with added sugar:

• 1 kilogram of Japanese Persimmons has 40.5 times more Vitamin A, 7.5 times more Vitamin B1, 3 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
• While 1 kg of Pears, dried, sulfured, stewed, with added sugar contains 3.3 times more Vitamin B3 than Raw Japanese Persimmons.
• 1 kilogram of Japanese Persimmons have insufficient amounts of Vitamin B3
• 1 kilogram of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Raw Japanese Persimmons as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Japanese Persimmons vs Pears, dried, sulfured, stewed, with added sugar:

• 1 kilogram of Japanese Persimmons has 2.4 times more Manganese and 1.3 times more Water than Pears, dried, sulfured, stewed, with added sugar.
• While 1 kg of Pears, dried, sulfured, stewed, with added sugar contains 1.5 times more Copper, 6.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 4 times more Selenium than Raw Japanese Persimmons.
• 1 kilogram of Japanese Persimmons lack sufficient amounts of Iron and Selenium
• Both Raw Japanese Persimmons as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pears, dried, sulfured, stewed, with added sugar contains 2 times more Energy, 2 times more Carbohydrate and 1.6 times more Fiber than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.