Comparing Nutrients in 14 ounces Japanese Persimmons VS Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Japanese Persimmons	3%	2%	95%
Pears, dried, sulfured, stewed, with added sugar	2%	2%	96%

Macro Nutrients

	Japanese Persimmons	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	9.6% 278kcal	19% 556kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	1.56% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.8% 73.8g	113% 147g	130g per day for Men 19-50 years
Sugars	68.6% 49.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.4% 22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.6g	NA	g per day for Men 19-50 years
Sucrose	% 6.1g	NA	g per day for Men 19-50 years
Fiber	37.6% 14.3g	60.6% 23g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	6.1% 3.4g	56g per day for Men 19-50 years

Vitamins

	Japanese Persimmons	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	35.7% 321μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	8.26% 1.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.56% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 29.8mg	16.8% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Japanese Persimmons	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	75.4% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	48% 3.85mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	61.3% 1.4mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	18.8% 639mg	28.6% 972mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	8.6% 319g	6.56% 243g	3700g per day for Men 19-50 years

Nutrient Comparison: Japanese Persimmons VS Pears, dried, sulfured, stewed, with added sugar per 14 oz

Compare the macro and micronutrient content in 14 oz of Japanese Persimmons versus 14 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Japanese Persimmons vs Pears, dried, sulfured, stewed, with added sugar:

• 14 ounces of Japanese Persimmons have 40.5 times more Vitamin A, 7.5 times more Vitamin B1, 3 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
• While 14 oz of Pears, dried, sulfured, stewed, with added sugar contain 3.3 times more Vitamin B3 than Raw Japanese Persimmons.
• 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B3
• 14 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Raw Japanese Persimmons as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Japanese Persimmons vs Pears, dried, sulfured, stewed, with added sugar:

• 14 ounces of Japanese Persimmons have 2.4 times more Manganese and 1.3 times more Water than Pears, dried, sulfured, stewed, with added sugar.
• While 14 oz of Pears, dried, sulfured, stewed, with added sugar contain 1.5 times more Copper, 6.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 4 times more Selenium than Raw Japanese Persimmons.
• 14 ounces of Japanese Persimmons lack sufficient amounts of Iron and Selenium
• Both Raw Japanese Persimmons as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Pears, dried, sulfured, stewed, with added sugar contain 2 times more Energy, 2 times more Carbohydrate and 1.6 times more Fiber than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.