Nutrient Comparison: Japanese Persimmons VS Pear nectar, canned, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Japanese Persimmons versus 14 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Japanese Persimmons vs Pear nectar, canned, without added ascorbic acid:
- 14 ounces of Japanese Persimmons have more Vitamin A, 15 times more Vitamin B1, 7.1 times more Vitamin B6, 8 times more Vitamin B9, 6.8 times more Vitamin C, 14.6 times more Vitamin E and 1.4 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 14 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Japanese Persimmons as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Japanese Persimmons vs Pear nectar, canned, without added ascorbic acid:
- 14 ounces of Japanese Persimmons have 1.7 times more Copper, 3 times more Magnesium, 11.8 times more Manganese, 5.7 times more Phosphorus and 12.4 times more Potassium than Pear nectar, canned, without added ascorbic acid.
- While 14 oz of Pear nectar, canned, without added ascorbic acid contain 1.7 times more Iron than Raw Japanese Persimmons.
- Both Japanese Persimmons and Pear nectar, canned, without added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Japanese Persimmons lack sufficient amounts of Iron
- 14 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Japanese Persimmons as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Japanese Persimmons have 6 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- Both Japanese Persimmons and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Japanese Persimmons as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.