Comparing Nutrients in 5 ounces Japanese Persimmons VS Pear nectar, canned, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Japanese Persimmons	3%	2%	95%
Pear nectar, canned, without added ascorbic acid	1%	0%	99%

Macro Nutrients

	Japanese Persimmons	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Energy	3.42% 99kcal	2.93% 85kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.015% 0.014g	97g per day for Men 19-50 years
Saturated Fat	0.089% 0.028g	0.004% 0.001g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.055g	0.025% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.3% 26.4g	17% 22.3g	130g per day for Men 19-50 years
Sugars	24.5% 17.8g	29.6% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.7g	NA	g per day for Men 19-50 years
Sucrose	% 2.2g	NA	g per day for Men 19-50 years
Fiber	13.4% 5.1g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	0.28% 0.16g	56g per day for Men 19-50 years

Vitamins

	Japanese Persimmons	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	12.8% 115μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	0.24% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	1.13% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.62% 0.031mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.6mg	1.73% 1.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	2.13% 2.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Japanese Persimmons	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.42% 17μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	4.6% 0.37mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	22% 0.5mg	1.85% 0.043mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	6.7% 228mg	0.54% 18.4mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.08% 114g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Japanese Persimmons VS Pear nectar, canned, without added ascorbic acid per 5 oz

Compare the macro and micronutrient content in 5 oz of Japanese Persimmons versus 5 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Japanese Persimmons vs Pear nectar, canned, without added ascorbic acid:

• 5 ounces of Japanese Persimmons have more Vitamin A, 15 times more Vitamin B1, 7.1 times more Vitamin B6, 8 times more Vitamin B9, 6.8 times more Vitamin C, 14.6 times more Vitamin E and 1.4 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
• 5 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Raw Japanese Persimmons as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Japanese Persimmons vs Pear nectar, canned, without added ascorbic acid:

• 5 ounces of Japanese Persimmons have 1.7 times more Copper, 3 times more Magnesium, 11.8 times more Manganese, 5.7 times more Phosphorus and 12.4 times more Potassium than Pear nectar, canned, without added ascorbic acid.
• While 5 oz of Pear nectar, canned, without added ascorbic acid contain 1.7 times more Iron than Raw Japanese Persimmons.
• Both Japanese Persimmons and Pear nectar, canned, without added ascorbic acid contain similar levels of Water per five ounces.
• 5 ounces of Japanese Persimmons lack sufficient amounts of Iron
• 5 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• Both Raw Japanese Persimmons as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Japanese Persimmons have 6 times more Fiber than Pear nectar, canned, without added ascorbic acid.
• Both Japanese Persimmons and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
• 5 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
• Both Raw Japanese Persimmons as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.