Japanese Persimmons VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Japanese Persimmons vs Pear nectar, canned, without added ascorbic acid:
- 300 calories of Japanese Persimmons have more Vitamin A, 12.9 times more Vitamin B1, 1.3 times more Vitamin B2, 6.1 times more Vitamin B6, 6.9 times more Vitamin B9, 5.8 times more Vitamin C, 12.5 times more Vitamin E and 1.2 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 300 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Japanese Persimmons as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Japanese Persimmons vs Pear nectar, canned, without added ascorbic acid:
- 300 calories of Japanese Persimmons have 1.4 times more Copper, 2.6 times more Magnesium, 10.1 times more Manganese, 4.9 times more Phosphorus and 10.6 times more Potassium than Pear nectar, canned, without added ascorbic acid.
- While 300 kcal of Pear nectar, canned, without added ascorbic acid contain 2 times more Iron than Raw Japanese Persimmons.
- Both Japanese Persimmons and Pear nectar, canned, without added ascorbic acid contain similar levels of Water per 300 calories.
- 300 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Japanese Persimmons as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Japanese Persimmons have 5.1 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- While 300 kcal of Pear nectar, canned, without added ascorbic acid contain 1.4 times more Sugars than Raw Japanese Persimmons.
- Both Japanese Persimmons and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Japanese Persimmons as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.