Comparing Nutrients in 7 ounces Japanese Persimmons VS Pear nectar, canned, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Japanese Persimmons	3%	2%	95%
Pear nectar, canned, without added ascorbic acid	1%	0%	99%

Macro Nutrients

	Japanese Persimmons	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Energy	4.8% 139kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.02% 0.02g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.077g	0.035% 0.006g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.4% 37g	24% 31.3g	130g per day for Men 19-50 years
Sugars	34.3% 25g	41.5% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.8g	NA	g per day for Men 19-50 years
Sucrose	% 3.06g	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	0.39% 0.22g	56g per day for Men 19-50 years

Vitamins

	Japanese Persimmons	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	18% 161μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	1.6% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.87% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.5% 15mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	2.98% 3.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Japanese Persimmons	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Calcium	1.6% 16mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.59% 23.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	9.4% 319mg	0.76% 25.8mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.3% 159g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Japanese Persimmons VS Pear nectar, canned, without added ascorbic acid per 7 oz

Compare the macro and micronutrient content in 7 oz of Japanese Persimmons versus 7 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Japanese Persimmons vs Pear nectar, canned, without added ascorbic acid:

• 7 ounces of Japanese Persimmons have more Vitamin A, 15 times more Vitamin B1, 7.1 times more Vitamin B6, 8 times more Vitamin B9, 6.8 times more Vitamin C, 14.6 times more Vitamin E and 1.4 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
• 7 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Raw Japanese Persimmons as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Japanese Persimmons vs Pear nectar, canned, without added ascorbic acid:

• 7 ounces of Japanese Persimmons have 1.7 times more Copper, 3 times more Magnesium, 11.8 times more Manganese, 5.7 times more Phosphorus and 12.4 times more Potassium than Pear nectar, canned, without added ascorbic acid.
• While 7 oz of Pear nectar, canned, without added ascorbic acid contain 1.7 times more Iron than Raw Japanese Persimmons.
• Both Japanese Persimmons and Pear nectar, canned, without added ascorbic acid contain similar levels of Water per seven ounces.
• 7 ounces of Japanese Persimmons lack sufficient amounts of Iron
• 7 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• Both Raw Japanese Persimmons as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Japanese Persimmons have 6 times more Fiber than Pear nectar, canned, without added ascorbic acid.
• Both Japanese Persimmons and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
• 7 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
• Both Raw Japanese Persimmons as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.