Comparing Nutrients in 1 pound Japanese Persimmons VS Pear nectar, canned, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Japanese Persimmons	3%	2%	95%
Pear nectar, canned, without added ascorbic acid	1%	0%	99%

Macro Nutrients

	Japanese Persimmons	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Energy	11% 318kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0.047% 0.045g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.091g	0.014% 0.005g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.04% 0.18g	0.08% 0.014g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.3g	55% 71.5g	130g per day for Men 19-50 years
Sugars	78.4% 57g	95% 68.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.8% 25.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.7g	NA	g per day for Men 19-50 years
Sucrose	% 7g	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Japanese Persimmons	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	41% 367μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	0.76% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	3.63% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	6.8% 8.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Japanese Persimmons	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.35% 54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	1.73% 59mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	9.85% 364g	10.3% 381g	3700g per day for Men 19-50 years

Nutrient Comparison: Japanese Persimmons VS Pear nectar, canned, without added ascorbic acid per 1 lb

Compare the macro and micronutrient content in 1 lb of Japanese Persimmons versus 1 lb of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Japanese Persimmons vs Pear nectar, canned, without added ascorbic acid:

• 1 pound of Japanese Persimmons has more Vitamin A, 15 times more Vitamin B1, 7.1 times more Vitamin B6, 8 times more Vitamin B9, 6.8 times more Vitamin C, 14.6 times more Vitamin E and 1.4 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
• 1 pound of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Raw Japanese Persimmons as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Japanese Persimmons vs Pear nectar, canned, without added ascorbic acid:

• 1 pound of Japanese Persimmons has 1.7 times more Copper, 3 times more Magnesium, 11.8 times more Manganese, 5.7 times more Phosphorus and 12.4 times more Potassium than Pear nectar, canned, without added ascorbic acid.
• While 1 lb of Pear nectar, canned, without added ascorbic acid contains 1.7 times more Iron than Raw Japanese Persimmons.
• Both Japanese Persimmons and Pear nectar, canned, without added ascorbic acid contain similar levels of Water per one pound.
• 1 pound of Japanese Persimmons lack sufficient amounts of Iron
• 1 pound of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• Both Raw Japanese Persimmons as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Japanese Persimmons has 6 times more Fiber than Pear nectar, canned, without added ascorbic acid.
• Both Japanese Persimmons and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
• 1 pound of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
• Both Raw Japanese Persimmons as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.