Comparing Nutrients in 7 ounces Japanese Persimmons VS Pears, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Japanese Persimmons	3%	2%	95%
Pears, dried, sulfured, stewed, with added sugar	2%	2%	96%

Macro Nutrients

	Japanese Persimmons	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	4.8% 139kcal	9.6% 278kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.077g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.4% 37g	56.7% 73.7g	130g per day for Men 19-50 years
Sugars	34.3% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.8g	NA	g per day for Men 19-50 years
Sucrose	% 3.06g	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	3.05% 1.7g	56g per day for Men 19-50 years

Vitamins

	Japanese Persimmons	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	18% 161μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	4.13% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.78% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	5.04% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.5% 15mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Japanese Persimmons	Pears, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	1.6% 16mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	24% 1.92mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	9.4% 319mg	14.3% 486mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	4.3% 159g	3.3% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Japanese Persimmons VS Pears, dried, sulfured, stewed, with added sugar per 7 oz

Compare the macro and micronutrient content in 7 oz of Japanese Persimmons versus 7 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Japanese Persimmons vs Pears, dried, sulfured, stewed, with added sugar:

• 7 ounces of Japanese Persimmons have 40.5 times more Vitamin A, 7.5 times more Vitamin B1, 3 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
• While 7 oz of Pears, dried, sulfured, stewed, with added sugar contain 3.3 times more Vitamin B3 than Raw Japanese Persimmons.
• 7 ounces of Japanese Persimmons have insufficient amounts of Vitamin B3
• 7 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Raw Japanese Persimmons as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Japanese Persimmons vs Pears, dried, sulfured, stewed, with added sugar:

• 7 ounces of Japanese Persimmons have 2.4 times more Manganese and 1.3 times more Water than Pears, dried, sulfured, stewed, with added sugar.
• While 7 oz of Pears, dried, sulfured, stewed, with added sugar contain 1.5 times more Copper, 6.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 4 times more Selenium than Raw Japanese Persimmons.
• 7 ounces of Japanese Persimmons lack sufficient amounts of Iron and Selenium
• Both Raw Japanese Persimmons as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Pears, dried, sulfured, stewed, with added sugar contain 2 times more Energy, 2 times more Carbohydrate and 1.6 times more Fiber than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.