Comparing Nutrients in 7 ounces Pears, dried, sulfured, stewed, with added sugar VS Dried Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Pears, dried, sulfured, stewed, with added sugar	2%	2%	96%
Dried Japanese Persimmons	2%	2%	96%

Macro Nutrients

	Pears, dried, sulfured, stewed, with added sugar	Dried Japanese Persimmons	Recommended Dietary Allowance
Energy	9.6% 278kcal	18.7% 544kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	1.2% 1.17g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	NA	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.7% 73.7g	112% 146g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.3% 11.5g	75.7% 28.8g	38g per day for Men 19-50 years
Protein	3.05% 1.7g	4.9% 2.74g	56g per day for Men 19-50 years

Vitamins

	Pears, dried, sulfured, stewed, with added sugar	Dried Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	8.38% 75.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.13% 0.66mg	2.23% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.78% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.04% 0.065mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, dried, sulfured, stewed, with added sugar	Dried Japanese Persimmons	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	37.7% 0.34mg	97% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	18.4% 1.47mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	14.6% 61.5mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	120% 2.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	23% 161mg	700mg per day for Men 19-50 years
Potassium	14.3% 486mg	47% 1592mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	3.3% 121g	1.23% 45.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Dried Japanese Persimmons per 7 oz

Compare the macro and micronutrient content in 7 oz of Pears, dried, sulfured, stewed, with added sugar versus 7 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pears, dried, sulfured, stewed, with added sugar vs Dried Japanese Persimmons:

• 7 ounces of Pears, dried, sulfured, stewed, with added sugar have 1.9 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
• While 7 oz of Dried Japanese Persimmons contain 19 times more Vitamin A and 1.5 times more Vitamin B2 than Pears, dried, sulfured, stewed, with added sugar.
• 7 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B2
• 7 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
• Both Pears, dried, sulfured, stewed, with added sugar as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pears, dried, sulfured, stewed, with added sugar vs Dried Japanese Persimmons:

• 7 ounces of Pears, dried, sulfured, stewed, with added sugar have 1.3 times more Iron than Dried Japanese Persimmons.
• While 7 oz of Dried Japanese Persimmons contain 1.7 times more Calcium, 2.6 times more Copper, 2.1 times more Magnesium, 9.2 times more Manganese, 3 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
• 7 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Japanese Persimmons contain 2 times more Energy, 2 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
• 7 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein