Comparing Nutrients in 300 calories Pears, dried, sulfured, stewed, with added sugarVS Dried Japanese Persimmons
Weight per 300 calories
Pears, dried, sulfured, stewed, with added sugar
214g
Dried Japanese Persimmons
110g
Dried Japanese Persimmons have 2 times more energy per unit of mass than Pears, dried, sulfured, stewed, with added sugar, which is high in comparison to other foods. Pears, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, with added sugar or Dried Japanese Persimmons?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Dried Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, with added sugar or Dried Japanese Persimmons?
Lets compare vitamin content per 300 calories of Pears, dried, sulfured, stewed, with added sugar vs Dried Japanese Persimmons:
300 calories of Pears, dried, sulfured, stewed, with added sugar have more Vitamin C than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin C
Both Pears, dried, sulfured, stewed, with added sugar as well as Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, dried, sulfured, stewed, with added sugar vs Dried Japanese Persimmons:
300 calories of Pears, dried, sulfured, stewed, with added sugar have 2.6 times more Iron than Dried Japanese Persimmons.
While 300 kcal of Dried Japanese Persimmons contain 1.3 times more Copper, 4.7 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Dried Japanese Persimmons contain similar levels of Magnesium per 300 calories.
Both Pears, dried, sulfured, stewed, with added sugar as well as Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Japanese Persimmons contain 1.3 times more Fiber than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Dried Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pears, dried, sulfured, stewed, with added sugar as well as Dried Japanese Persimmons provide inadequate amounts of Protein in 300 calories.