Comparing Nutrients in 5 ounces Pears, dried, sulfured, stewed, with added sugar VS Dried Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Pears, dried, sulfured, stewed, with added sugar	2%	2%	96%
Dried Japanese Persimmons	2%	2%	96%

Macro Nutrients

	Pears, dried, sulfured, stewed, with added sugar	Dried Japanese Persimmons	Recommended Dietary Allowance
Energy	6.84% 198kcal	13.4% 388kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.86% 0.84g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	NA	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	NA	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.095g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.6g	80% 104g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.6% 8.22g	54% 20.6g	38g per day for Men 19-50 years
Protein	2.18% 1.2g	3.5% 1.96g	56g per day for Men 19-50 years

Vitamins

	Pears, dried, sulfured, stewed, with added sugar	Dried Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	6% 54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.47% 0.006mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.95% 0.47mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.6% 0.047mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6% 5.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, dried, sulfured, stewed, with added sugar	Dried Japanese Persimmons	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	69.6% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.37mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	9.3% 0.21mg	85.7% 1.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.47% 38.3mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	10.2% 347mg	33.4% 1137mg	3400mg per day for Men 19-50 years
Selenium	6.2% 3.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	2.3% 0.26mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	2.34% 86.7g	0.88% 32.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Dried Japanese Persimmons per 5 oz

Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, with added sugar versus 5 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, with added sugar vs Dried Japanese Persimmons:

• 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 1.9 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
• While 5 oz of Dried Japanese Persimmons contain 19 times more Vitamin A and 1.5 times more Vitamin B2 than Pears, dried, sulfured, stewed, with added sugar.
• 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B2
• 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
• Both Pears, dried, sulfured, stewed, with added sugar as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, with added sugar vs Dried Japanese Persimmons:

• 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 1.3 times more Iron than Dried Japanese Persimmons.
• While 5 oz of Dried Japanese Persimmons contain 1.7 times more Calcium, 2.6 times more Copper, 2.1 times more Magnesium, 9.2 times more Manganese, 3 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
• 5 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Dried Japanese Persimmons contain 2 times more Energy, 2 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
• 5 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein