Comparing Nutrients in 1 pound Pears, dried, sulfured, stewed, with added sugar VS Dried Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Pears, dried, sulfured, stewed, with added sugar	2%	2%	96%
Dried Japanese Persimmons	2%	2%	96%

Macro Nutrients

	Pears, dried, sulfured, stewed, with added sugar	Dried Japanese Persimmons	Recommended Dietary Allowance
Energy	22% 635kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	2.76% 2.68g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	NA	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 168g	256% 333g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	69.2% 26.3g	173% 65.8g	38g per day for Men 19-50 years
Protein	6.97% 3.9g	11% 6.26g	56g per day for Men 19-50 years

Vitamins

	Pears, dried, sulfured, stewed, with added sugar	Dried Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	19% 172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.44% 1.5mg	5.1% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, dried, sulfured, stewed, with added sugar	Dried Japanese Persimmons	Recommended Dietary Allowance
Calcium	6.8% 68mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	223% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	42% 3.36mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	29.8% 0.68mg	274% 6.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	32.7% 1111mg	107% 3638mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	7.5% 278g	2.82% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Dried Japanese Persimmons per 1 lb

Compare the macro and micronutrient content in 1 lb of Pears, dried, sulfured, stewed, with added sugar versus 1 lb of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pears, dried, sulfured, stewed, with added sugar vs Dried Japanese Persimmons:

• 1 pound of Pears, dried, sulfured, stewed, with added sugar has 1.9 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
• While 1 lb of Dried Japanese Persimmons contains 19 times more Vitamin A and 1.5 times more Vitamin B2 than Pears, dried, sulfured, stewed, with added sugar.
• 1 pound of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B2
• 1 pound of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
• Both Pears, dried, sulfured, stewed, with added sugar as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pears, dried, sulfured, stewed, with added sugar vs Dried Japanese Persimmons:

• 1 pound of Pears, dried, sulfured, stewed, with added sugar has 1.3 times more Iron than Dried Japanese Persimmons.
• While 1 lb of Dried Japanese Persimmons contains 1.7 times more Calcium, 2.6 times more Copper, 2.1 times more Magnesium, 9.2 times more Manganese, 3 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
• 1 pound of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Japanese Persimmons contains 2 times more Energy, 2 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
• 1 pound of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein