Comparing Nutrients in 1 kilogram Pears, dried, sulfured, stewed, with added sugar VS Dried Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Pears, dried, sulfured, stewed, with added sugar	2%	2%	96%
Dried Japanese Persimmons	2%	2%	96%

Macro Nutrients

	Pears, dried, sulfured, stewed, with added sugar	Dried Japanese Persimmons	Recommended Dietary Allowance
Energy	48.3% 1400kcal	94% 2740kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	6.1% 5.9g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	NA	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	3.94% 0.67g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	286% 371g	565% 734g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	153% 58g	382% 145g	38g per day for Men 19-50 years
Protein	15.4% 8.6g	24.6% 14g	56g per day for Men 19-50 years

Vitamins

	Pears, dried, sulfured, stewed, with added sugar	Dried Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	42.2% 380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.33mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, dried, sulfured, stewed, with added sugar	Dried Japanese Persimmons	Recommended Dietary Allowance
Calcium	15% 150mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	491% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	93% 7.4mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	74% 310mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	604% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	72% 2450mg	236% 8020mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	16.5% 612g	6.2% 230g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Dried Japanese Persimmons per 1 kg

Compare the macro and micronutrient content in 1 kg of Pears, dried, sulfured, stewed, with added sugar versus 1 kg of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pears, dried, sulfured, stewed, with added sugar vs Dried Japanese Persimmons:

• 1 kilogram of Pears, dried, sulfured, stewed, with added sugar has 1.9 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
• While 1 kg of Dried Japanese Persimmons contains 19 times more Vitamin A and 1.5 times more Vitamin B2 than Pears, dried, sulfured, stewed, with added sugar.
• 1 kilogram of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B2
• 1 kilogram of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
• Both Pears, dried, sulfured, stewed, with added sugar as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pears, dried, sulfured, stewed, with added sugar vs Dried Japanese Persimmons:

• 1 kilogram of Pears, dried, sulfured, stewed, with added sugar has 1.3 times more Iron than Dried Japanese Persimmons.
• While 1 kg of Dried Japanese Persimmons contains 1.7 times more Calcium, 2.6 times more Copper, 2.1 times more Magnesium, 9.2 times more Manganese, 3 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
• 1 kilogram of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Japanese Persimmons contains 2 times more Energy, 2 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
• 1 kilogram of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein