Comparing Nutrients in 1 kilogram Dried Japanese Persimmons VS Pear nectar, canned, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Dried Japanese Persimmons	2%	2%	96%
Pear nectar, canned, without added ascorbic acid	1%	0%	99%

Macro Nutrients

	Dried Japanese Persimmons	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Energy	94% 2740kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	6.1% 5.9g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	565% 734g	121% 158g	130g per day for Men 19-50 years
Sugars	NA	209% 152g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	382% 145g	15.8% 6g	38g per day for Men 19-50 years
Protein	24.6% 14g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Dried Japanese Persimmons	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	42.2% 380μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.2% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Japanese Persimmons	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Calcium	25% 250mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	491% 4.4mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.98% 119μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.4mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	604% 14mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	236% 8020mg	3.82% 130mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	6.2% 230g	22.7% 840g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Japanese Persimmons VS Pear nectar, canned, without added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Japanese Persimmons versus 1 kg of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Japanese Persimmons vs Pear nectar, canned, without added ascorbic acid:

• 1 kilogram of Dried Japanese Persimmons has more Vitamin A and 2.2 times more Vitamin B2 than Pear nectar, canned, without added ascorbic acid.
• 1 kilogram of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B2
• Both Dried Japanese Persimmons as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Japanese Persimmons vs Pear nectar, canned, without added ascorbic acid:

• 1 kilogram of Dried Japanese Persimmons has 5 times more Calcium, 6.6 times more Copper, 2.8 times more Iron, 10.3 times more Magnesium, 46.3 times more Manganese, 27 times more Phosphorus, 61.7 times more Potassium and 6 times more Zinc than Pear nectar, canned, without added ascorbic acid.
• While 1 kg of Pear nectar, canned, without added ascorbic acid contains 3.7 times more Water than Dried Japanese Persimmons.
• 1 kilogram of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Japanese Persimmons has 4.6 times more Energy, 4.7 times more Carbohydrate, 24.2 times more Fiber and 12.5 times more Protein than Pear nectar, canned, without added ascorbic acid.
• 1 kilogram of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber and Protein