Nutrient Comparison: Dried Japanese Persimmons VS Pear nectar, canned, without added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Dried Japanese Persimmons versus 100 g of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Japanese Persimmons vs Pear nectar, canned, without added ascorbic acid:
- 100 grams of Dried Japanese Persimmons have more Vitamin A and 2.2 times more Vitamin B2 than Pear nectar, canned, without added ascorbic acid.
- 100 grams of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B2
- Both Dried Japanese Persimmons as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Japanese Persimmons vs Pear nectar, canned, without added ascorbic acid:
- 100 grams of Dried Japanese Persimmons have 5 times more Calcium, 6.6 times more Copper, 2.8 times more Iron, 10.3 times more Magnesium, 46.3 times more Manganese, 27 times more Phosphorus, 61.7 times more Potassium and 6 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- While 100 g of Pear nectar, canned, without added ascorbic acid contain 3.7 times more Water than Dried Japanese Persimmons.
- 100 grams of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Japanese Persimmons have 4.6 times more Energy, 4.7 times more Carbohydrate, 24.2 times more Fiber and 12.5 times more Protein than Pear nectar, canned, without added ascorbic acid.
- 100 grams of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber and Protein