Comparing Nutrients in 300 calories Dried Japanese PersimmonsVS Pear nectar, canned, without added ascorbic acid
Weight per 300 calories
Dried Japanese Persimmons
110g
Pear nectar, canned, without added ascorbic acid
500g
Dried Japanese Persimmons have 4.6 times more energy per 100g than Pear nectar, canned, without added ascorbic acid. It has high energy density when compared to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Pear nectar, canned, without added ascorbic acid?
Dried Japanese Persimmons VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Dried Japanese Persimmons vs Pear nectar, canned, without added ascorbic acid:
300 kcal of Pear nectar, canned, without added ascorbic acid contain more Vitamin C than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin C
Both Dried Japanese Persimmons as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Persimmons vs Pear nectar, canned, without added ascorbic acid:
300 calories of Dried Japanese Persimmons have 1.4 times more Copper, 2.3 times more Magnesium, 10.1 times more Manganese, 5.9 times more Phosphorus and 13.5 times more Potassium than Pear nectar, canned, without added ascorbic acid.
While 300 kcal of Pear nectar, canned, without added ascorbic acid contain 1.6 times more Iron and 16.7 times more Water than Dried Japanese Persimmons.
300 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Dried Japanese Persimmons as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Japanese Persimmons have 5.3 times more Fiber than Pear nectar, canned, without added ascorbic acid.
Both Dried Japanese Persimmons and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Japanese Persimmons as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Protein in 300 calories.