Nutrient Comparison: Dried Japanese Persimmons VS Pear nectar, canned, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Persimmons versus 14 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Persimmons vs Pear nectar, canned, without added ascorbic acid:
- 14 ounces of Dried Japanese Persimmons have more Vitamin A and 2.2 times more Vitamin B2 than Pear nectar, canned, without added ascorbic acid.
- 14 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B2
- Both Dried Japanese Persimmons as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Persimmons vs Pear nectar, canned, without added ascorbic acid:
- 14 ounces of Dried Japanese Persimmons have 5 times more Calcium, 6.6 times more Copper, 2.8 times more Iron, 10.3 times more Magnesium, 46.3 times more Manganese, 27 times more Phosphorus, 61.7 times more Potassium and 6 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- While 14 oz of Pear nectar, canned, without added ascorbic acid contain 3.7 times more Water than Dried Japanese Persimmons.
- 14 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Persimmons have 4.6 times more Energy, 4.7 times more Carbohydrate, 24.2 times more Fiber and 12.5 times more Protein than Pear nectar, canned, without added ascorbic acid.
- 14 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber and Protein