Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Dried Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, dried, sulfured, stewed, with added sugar versus 14 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, dried, sulfured, stewed, with added sugar vs Dried Japanese Persimmons:
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have 1.9 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 19 times more Vitamin A and 1.5 times more Vitamin B2 than Pears, dried, sulfured, stewed, with added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Pears, dried, sulfured, stewed, with added sugar as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, dried, sulfured, stewed, with added sugar vs Dried Japanese Persimmons:
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have 1.3 times more Iron than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 1.7 times more Calcium, 2.6 times more Copper, 2.1 times more Magnesium, 9.2 times more Manganese, 3 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Japanese Persimmons contain 2 times more Energy, 2 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein