Comparing Nutrients in 100 calories Raw Sulfured Dried PearsVS Navel Oranges
Weight per 100 calories
Raw Sulfured Dried Pears
38.2g
Navel Oranges
204g
Raw Sulfured Dried Pears have 5.3 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Pears or Navel Oranges?
Raw Sulfured Dried Pears VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Pears or Navel Oranges?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Pears vs Navel Oranges:
100 calories of Raw Sulfured Dried Pears have more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 45.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 9.1 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9, 45.1 times more Vitamin C and 13.4 times more Vitamin E than Raw Sulfured Dried Pears.
100 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Sulfured Dried Pears as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Pears vs Navel Oranges:
100 calories of Raw Sulfured Dried Pears have 1.8 times more Copper, 3 times more Iron and 2.1 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 6.8 times more Calcium, 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 17.2 times more Water than Raw Sulfured Dried Pears.
100 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium
Both Raw Sulfured Dried Pears as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Pears have 1.4 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Fiber and 2.6 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Sulfured Dried Pears provide inadequate amounts of Protein
Both Raw Sulfured Dried Pears as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.